Exercise Routine for People Over 40

When you're over 40, it's smart to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Remember: always consult your doctor before starting any exercise program!

Ready? OK, then scroll down:


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Continue Scrolling Down

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A Little Farther...

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Now: scroll up.

That's enough for the first day. Great job!

When finished, break for a beer.

Posted January 14, 2015

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